services & Offerings
Would you like to invite more relaxation, comfort, play or pleasure into your life?
Embodied pleasure is your sacred birthright.
It is also your body’s source of inner resilience for coping with stress, unresolved trauma, and overwhelm.
Nervous System Education & Support - somatic awareness practices & coaching
All services & sessions with me are:
client-paced, confidential
pleasure affirming
emotionally affirming (yes, ALL emotions. Yay for messy human-beingness!)
kink/ENM/alt. relationship style aware and affirming
trauma informed, sensitive, consent-based
SW friendly & supportive
2SLGBTQIA+ affirming
body affirming for ALL bodies including QTBIPOC, disabled & neurodivergent folks
I offer individualized trauma-informed somatic coaching and support for cultivating embodiment and nervous system resilience and trauma recovery.
Embodiment and somatic awareness help invite a sense of safety, empowerment, ease and pleasure into your day to day life, especially within the realms of sexuality, relationships, and intimacy.
You will learn about self and co-regulation and we will practice within your nervous system capacity - aka personal learning zone or window of presence.
This includes accessing emotions, thoughts, physical movement, imagination, and sensations for the purpose of learning, connecting with your own insights, and creating possibilities for transformational growth and change.
I use psycho educational resources/tools and invite body-based practices and experiential learning within an intentional space we collaboratively create together.
I offer guided practices and tools, mindfulness, body awareness/scanning, movement, sound/vocalization, simple breathwork, imagination/guided imagery and client-directed touch. Any touch that is offered is always 1-way (practitioner to client)and is offered for the purpose of client education.
If you’d like to learn more, feel free to book a free consult! Happy to answer your questions.
Embodied Consent Education & Coaching -
1 on 1 & for relationships/couples
This deep relational work of connecting with authentic choice echoes beyond the realms of touch and sexual intimacy, helping you to transform your whole life.
It's an ongoing expansive lifelong practice. I'm deeply fired up and passionate about this learning and relish supporting folks this way.
You have an innate and sacred right to your body autonomy, your pleasure, your boundaries, and your desires.
And/But…
Do you feel connected with your longings and emotions?
How do you know what you really want?
How do you know what you really need?
What are your boundaries?
Do you feel like you can take action and express yourself to fully honor your wants, needs, and boundaries on a regular basis?
This is where somatic awareness and trauma-informed experiential, body-based learning with a practitioner can be supportive.
What you want and need MATTERS. I offer guided practices and tools to help you feel into your embodied wisdom and inner power to express what your body needs and desires. To help you practice communicating and negotiating in relationships for the kind of intimacy and connection you really want to experience.
I offer a compassionate and fiercely nurturing space to slow down for deeper listening and noticing of yourself.
Our bodies communicate messages continually through our physiological and emotional states. Trauma response patterns and cultural conditioning can keep us stuck in life or relationship cycles that aren’t serving what we truly desire. I believe our desires, contrary to some oppressive cultural norms that tell us otherwise, are valuable and worthy of attention.
Our pleasure and desires help us to live life on purpose - with active autonomy, freedom, and choice.
By learning to understand and attune to the language of sensation with embodied consent practices, you can discern these habitual patterns of response from your present moment, more authentic yes's, maybe's, and no's. Including the power to pause or change your mind!
If you’d like someone by your side cheering you on in your embodiment and consent journey, I’d love to support you. Feel free reach out!
holistic sex education & intimacy coaching - this for YOU, I’m just a guide.
It can be very powerful to connect directly to your own body and pleasure. Your relationship to your body, your sense of self, and your erotic well-being is vital and valuable.
I offer virtual and in person sessions. Sex education and intimacy coaching can be targeted towards your intentions or goals or it can be more open and ongoing for offering you support as you explore.
Coaching can be verbal or mind/body connection-based. I am able to integrate body-centered somatic practices and experiential learning tools in education sessions and we can also just talk!
I offer both in-person and virtual sessions.
I am trained in offering trauma-informed client-directed 1-way (practitioner to client) hands on work if that’s supportive for your learning.
I may share educational resources or home practices or play for you to explore if that feels supportive.
Areas I love to support folks include:
- practicing consent, relationship and communication skills for negotiating desires, boundaries, and limits
- pleasure and sexual anatomy education
- understanding and playing with relational power dynamics and giving/receiving dynamics
- creating somatic awareness and body/genital mapping
- self-pleasure coaching
- trauma healing and recovery support
- holistic pelvic care
- body image and relationship to self/body
- gender affirmation, exploration, and expansion
- arousal, libido concerns or body change/transitions
- experiences with disability/chronic pain
- sensual or erotic self confidence and empowerment
If you’re curious about working together, please reach out and let’s connect!