somatic support | holistic sex education | intimacy coaching
embodied consent & Boundaries | pleasure & BODY autonomy
Experiencing a deeper relationship with your body begins with your curiosity & intention.
It’s cultivated by nurturing presence and desire.
I believe every one of us possesses a core power - an innately whole sense of self and embodied aliveness that fuels our capacity for creating a life filled with choice, pleasure, and possibilities.
Sometimes that emotional aliveness and access to personal power can feel blocked, dull or faint. It can happen for a variety of reasons, such as limiting or oppressive cultural stories, trauma, shame, gender norms, or overwhelming life experiences and changes.
As a compassionate witness and guide, I’d love to help support you in attuning to your body and reigniting your relationship to your sacred self.
This is for you
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Nervous System Education & Support
I offer individualized trauma-informed somatic coaching, education, and support for building embodied awareness of your mind/body connection and nervous system (aka Somatic Awareness).
This can be supportive for folks needing help with connecting to their bodies for emotional awareness, stress resilience, trauma healing and recovery, chronic overwhelm or emotional burnout and numbness.
Those who struggle with freezing, people pleasing or appeasing patterns especially, I got you!
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Embodied Consent Education & Coaching
Would you like to explore the juicy and human complexities of consent?
Consent is about authentic choice.
Sometimes our mind and body seem to have differing or contradictory messages which might be confusing.
Your process of connecting with your voice, choice, and body autonomy is your own, but sometimes having a guide and witness can help.
Accessing and feeling a sense of safety in the body and experiencing embodied pleasure go hand in hand.
Connecting with your embodied sense of yes's, no's, maybe's & I don't know's can help you feel more integrity in communicating to negotiate agreements honoring your needs, boundaries, and desires with empowerment and grounded compassion.
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Holistic Sex Education & Intimacy Coaching
I offer client-paced integrative educational and embodied coaching sessions centered around your intentions (or challenges, if you have them) in service of supporting your learning and personal growth.
Pleasure and play is healing! We all have a right to body autonomy, sexual and erotic self expression, and healthy loving human connection.
I'm so down to help you deconstruct and unlearn the unhelpful and harmful social and cultural conditioning that might be blocking you from feeling vibrant and sexy.
And to celebrate the hell out of you for your erotic sovereignty and expression, however that looks for you.
Testimonial from a client:
“I took a big leap and recently started seeing someone for the first time in 3 years. And so far that being in connection to another in a sexually and emotionally intimate way feels both scary, and really, really magical. Thank you so much for providing a space for me to further explore intimacy, sexuality, embodiment, self-pleasure, and so much more. I feel very blessed to have gotten to work on this some with you, and am so grateful for the ways it seems to have helped me continue to heal, open, reflect, and receive.” – F
